I get bored with most activities like weights and running. With karate I am able to enjoy cardio and strength training. Also, being consistent with a healthy and diverse workout regimen helps me to ...

A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

Karate was slated to make its long-awaited Olympic debut at the Tokyo Games this year. That's been delayed until 2021but for <a href="https://www.instagram.com ...

Movement: Push off of your left leg and bring your right knee up while swinging your arm to the right side at the same time. Repeat. Advanced: Try doing this movement while balancing on the ball of ...

You might say these parents are just like everyone else. They put on their pants one leg at a time. But when they tie a black belt around their waists, they become parents with, ahem, super powers.

Start position: Start in fighting position: Place your right leg back, bend your knees slightly and bring your hands up to protect your face. Movement 1: Bring your right knee up to waist-level, then ...