What do exercise and dirt have in common? For starters, both keep us healthy and connected in mind, body and soul. Yes, really. Few folks know this as well as Jacksonville resident Don Justice. He's ...

For those of you who are wondering where Nate Marquardt came up with the unconventional combination that ended his fight with Wilson Gouveia, he explained a little at the post-fight press conference ...

Use nifty combinations of hardcore martial arts techniques such as Tai Chi, Muay Thai and Karate to give your body a holistic workout Her teacher Hemal Shah, who has been teaching combination routines ...