"From a conditioning standpoint, jumping rope probably ranks higher than running and rowing," says Maillard Howell, owner of Dean CrossFit and founder of The Beta Way. "I think it's probably the most ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope so ...

Q: Everyone knows they are supposed to exercise at their target heart rate, but it is very confusing. What does that mean? A: You always want to exercise with enough intensity to benefit from the ...

[Antonio Ospite] recently took up jump rope to increase his cardio, and also being a hacker decided to have some extra fun with it. He’s created the JMP-Rope — the Programmable Jump Rope. He’s using ...