“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He gives public talks and workshops throughout the ...

MEDITATION FOR OPTIMUM HEALTH: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind Andrew Weil, Jon Kabat-Zinn, , read by the authors. . Sounds True, $19.95 (0pp) ISBN ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Less stress and more inner peace. We walk through the promises of living mindfully. Parade: "Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses" — "There are many reasons why ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...