10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A Short Routine to Keep You Running Injury-Free

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

I’m a personal trainer — this 'Jeffing' workout builds functional strength and boosts your metabolism in less than 30 minutes

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
Rolling Out

10 exercises that torch calories faster than running

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

This 30-Minute Walking Routine Burns More Calories Than Jogging After 40

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Experts Explain Whether Walking or Jogging Is Better for Weight Loss

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...
Labroots

Exercises Like Yoga and Jogging Help with Insomnia and Sleep

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...