Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army breathing technique” on social media. Maraika Rose had been running for eight ...

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

In this episode of The Amazing Runner’s World Show, Aly and Jeff discuss their favorite “fun” half-marathons, why the half is the best race distance, and how to train for a half. We also answer a ...