There are many reasons people go vegan, from wanting to be healthier to reducing their environmental footprint, to concerns about animal welfare. No matter the reason, many people find it difficult to ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements?

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

A study carried out by the German Federal Institute for Risk Assessment (BfR) has examined the differences between vegan and mixed diets, concluding ‘Vitamin B12 is well supplemented, iodine is a ...

Iodine is an essential trace mineral that doesn’t get the press or attention that other vitamins and minerals do. However, iodine deficiency is on the rise, due to restricted eating patterns such as ...

Iodine is a trace mineral that’s generally found in seafood. It’s an essential micronutrient, which means that your body needs it to function properly. On its own, iodine is a dark, shiny stone or a ...

Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods. Share on Pinterest ...

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Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...