Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...