DEAR MAYO CLINIC: My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy? The main problem is that intermittent fasting is ...

DEAR MAYO CLINIC: My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy? ANSWER: Although it may appear to be a new trend, ...

Research shows that the increasingly popular weight-loss strategy is safe. Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Time to check in with your doc.

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Mikhail Kogan, MD, regularly prescribes a form of intermittent fasting known as time-restricted eating (TRE), among other interventions, to his patients, about 30% of whom are obese. Mikhail Kogan, MD ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...