Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...