Sources of stress are all around us and are unavoidable. We can become stressed by other people, happenings in our personal lives, pressure we put on ourselves, and events in the world over which we ...

Sources of stress are all around us and unavoidable. We can become stressed by other people, happenings in our personal lives, pressure we put on ourselves, and events in the world over which we have ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

As someone who’s been in and out of talk therapy for a decade, I have a pretty good idea of what works for me and what doesn’t: I’m more of a Dialectical Behavioral Therapy (DBT) person than a ...

(MASS APPEAL) – Often in our lives we have issues with our bodies. It could be a broken bone, it could be stitches, you could be recovering from surgery, or you may be battling some mental health ...

If you’ve ever been seriously worried about something and then ended up with a case of diarrhea, you may have guessed that your mind and gut are as tightly wed as an old married couple. For many ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

The holidays can be stressful for people but there are ways you can help cope. Master Hypnotist Jay Luck with Wisconsin Hypnosis Center joins the Fox 11 Living show to talk about how he can help you.

Sean T. Wheeler, founder of Pure Hypnosis, is on a mission to help busy executives and parents reclaim balance, relieve stress and strengthen their relationships. With over 15,000 hypnosis sessions ...