Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Across civilisations, sound has been acknowledged as a fundamental organising force of existence. Vibration has formed the structure and functionalities of systems as small as the subatomic ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...