Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Fiber is a powerhouse nutrient when it comes to blood sugar balance. It slows the absorption of glucose into the bloodstream and helps blunt major post-meal spikes. Starting your meal with fiber-rich ...

Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Controlling blood sugar levels has long been considered primarily a matter of food selection. However, emerging research indicates the order in which we consume our food might actually play a more ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight ...