Researchers say we humans have a limited supply of willpower, like a muscle that can be exhausted. If we use up our willpower resisting one temptation we will have less in reserve to resist the next.

People who use willpower to overcome temptations and achieve their goals are perceived as more trustworthy than those who use strategies that involve external incentives or deterrents – such as swear ...

Willpower is the fuel that powers the engine of success. It provides the physical, mental, and emotional strength required to get things done. But what exactly is willpower, where does it come from, ...

Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business? When I ask this question in my keynote speeches and live workshops, 80 percent of the ...

Remember when you were a teenager and your parents turned down your plea to do something that they thought was too dangerous or inappropriate? When you protested, saying, "Well, everyone else does it, ...