Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Medically reviewed by Lindsey DeSoto, RD Bitter melon may help decrease inflammation and regulate blood sugar, but findings ...

I see lots of familiar things on my early-morning run through the neighborhood. Neighbors walking with their dogs and morning coffee and kids weighed down by backpacks waiting for the school bus are a ...

When I get an e-mail from Hazel Kelly, I tend to expect a press release and photos of unusual fruits or vegetables. The one she sent today about the bitter melon is no exception. This vegetable is ...

Green beans that grow a yard long and also come in purple; melons that look like spiny cucumbers and when ripe turn bright orange, with huge pomegranate-red seeds; squash that can be eaten like ...

I see lots of familiar things on my early-morning run through the neighborhood. It’s become so routine that I almost stopped paying attention to them. Every so often, though, I catch something out of ...

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I see lots of familiar things on my early-morning run through the neighborhood. Neighbors walking with their dogs and morning coffee and kids weighed down by backpacks waiting for the school bus are a ...