"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

What Is Grip Strength? How to Measure It Average Grip Strength Affect on Health Tips for Improvement Whether you're performing daily tasks such as doing laundry or lifting weights in the gym, a strong ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight training as the grip is engaged with every pull-down, bench press and biceps ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.