Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

In today’s fast-paced world, the quest for effective weight loss solutions can often feel overwhelming. Diets that promise miraculous results frequently end up being complicated, difficult to maintain ...

A few simple questions can help you distinguish real hunger from emotional cravings and finally break the cycle.

Ever had a stressful day at work where all you want to do is have a big slice of chocolate cake or hit the nearest resto-bar and eat sisig? Don't worry—it happens to all of us. The thing about ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

When ShantaQuilette Develle, MBA, PhD, first started experiencing fatigue, chest pain, shoulder pain and body stiffness, she went to her doctor for help. But instead of digging into the now ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

I've recently come through a very difficult summer involving a death in the family, other significant loss, and the need for personal surgery, so the pressure to "emotionally overeat" has been ...

Eating high-calorie foods makes people feel better in the moment, but doing so has long-term health consequences.