In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Evidence suggests that setting goals for yourself is a far more effective strategy than avoiding alcohol completely ...

There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is the best solution. If you want to stop drinking for good, don’t let past ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Holiday get-togethers often feature a lot of alcohol. If you’re trying to reduce your intake, here’s how to plan ahead and ...

If doing a Dry January and fully abstaining from alcohol feels too daunting, doing a Damp January can have benefits too. Experts say not drinking for several days or weeks at a time can reduce your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...

With the new year comes Dry January and a new surgeon general's advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re sober curious or have already quit the booze for good, it’s always inspiring to hear first ...