Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Our editors provide their favorite running shoe recommendations to new runners.

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...