‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...

I recently wrote about obstacles to meditation, and how to overcome them. Some readers asked for instructions on how to get started. The good news is that it's extremely simple: You set an intention ...