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Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally. Your circadian rhythm is a flexible internal clock that shifts with age and life ...
Hosted on MSN

Feeling off after the clocks changed? How to reset your body clock

The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...
AOL

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...
NPR

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
The Times Leader

Here’s what happens to your body when clocks ‘fall back’ an hour

Clockmakers Rich Finn, left, and Tom Erb adjust the time zone controllers on a series of clocks that’ll be installed at Paine Field in Everett, Wash., at the Electric Time Company Oct. 30, 2024, in ...
AOL

Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...