Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

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Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Asian American chefs are embracing the medicinal gourd anew. By Cathy Erway On broad banana leaves, dishes of sweet soy dipping sauce, a creamy pork liver sauce, a bubbling pinakbet, some sticky rice ...