<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

NEW YORK (WABC) -- You've probably heard that it's good for your health, or can help you relax. But yoga can look and sound a little intimidating. With September being National Yoga Month, we set out ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

The Center for Healthy Living (CHL) is offering a Healthy Boiler workshop titled “Getting Started With Yoga” from noon to 1 p.m. ET Sept. 18. September is National Yoga Month, which is dedicated to ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...