Losing weight can have tremendous benefits for anyone, but you may desire to take it further by losing weight without losing your muscle mass. As a trainer, I constantly have clients looking to take ...

Welcome back to Weight Cut, a biweekly column about the experience, techniques and dangers of cutting weight. Today’s interview is with Amelia Moore, a 2-0 professional fighter and a longtime member ...

This video reveals how to cut calories effectively without feeling weak, small, or burnt out. Learn practical tips to reduce calorie intake while maintaining energy, muscle strength, and overall ...