Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, tension release, you can pause, reset, and respond thoughtfully.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

Discover how righteous anger, rooted in justice and truth, empowers Believers to set boundaries and honor God-given emotions.

Anger is not a character flaw in parents. As a psychologist, I know it's an emotion that's necessary for our survival.

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

8-12 week group for anyone who needs assistance in understanding how to use their anger for good. Court mandated for San Bernardino and Riverside county and those wanting help on their own are ...