In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

People with incredible self-control aren’t relying on grit, guilt, or endless motivation. Instead, they quietly avoid popular ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...