Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...
OUT OF THE 13 vitamins our bodies need, eight of them are part of the B vitamin subgroup, or the B vitamin complex. All eight are vital to the functionality of our bodies, but some are more talked ...
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The best time to take your vitamins for maximum absorption, according to nutrition experts
Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...
DEAR DOCTOR K: I was recently diagnosed with a vitamin B12 deficiency. Can I take B12 supplements by mouth? Or do I need the shots? DEAR READER: Tissues throughout the body need vitamin B12, ...
Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...
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