Free radicals are molecules with unpaired electrons, while antioxidants are molecules that donate electrons to the free ...

Constant and chronic stress triggers a fight-or-flight response in your body. Apart from affecting you mentally, stress also ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

Stress has long been associated with many health issues, but one of the most visible signs of its impact can be found on your ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

The way people respond to stress can vary. Some may lose weight due to factors like suppressed appetite from adrenaline, a temporary boost in calorie burn from the fight or flight response or a ...

Stress defined by the Oxford dictionary is a demand on physical/mental energy. Stress can be sneaky like the ongoing hum of a fan that is not noticed until the relief ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

High blood pressure, or hypertension, doesn't just affect your heart—it impacts your skin too. From discolouration to slow ...