And, here's how to find your sweet spot for timing.

Not taking enough rest days can mess with results, FYI.

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Getting some steps in can make a 'meaningful' difference to your health.

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

A 92-year-old retired college professor patient of mine, who seems significantly younger than his stated age, walks a mile and half every day. He said to me on his own one time, "When you exercise ...