People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...
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What to Do If You’re Experiencing a Panic Attack
The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...
Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...
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Panic attacks are more dangerous in winters? Here is how you can manage it
When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...
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