It's common to resolve to lose weight at various times of year: around New Year's Day or in the spring, when you decide your diet needs a clean-up. However, losing weight can be hard, and your efforts ...

It is not new for weight loss trends to pop up, whether it is intermittent fasting, quitting carbs, ‘three-bite-rule’ etc. However, recently a new diet trend has gotten the attention of many people ...