Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

Certain teas, such as hibiscus, green, and olive leaf tea, contain compounds that may help relax blood vessels and improve cardiovascular health, potentially reducing blood pressure. Regular ...

When it comes to cognitive function, one of the most studied compounds in tea is caffeine, found in green, black, and oolong varieties, which has been shown to enhance performance during long, ...

Recent expert reviews and studies highlight green tea’s strong antioxidant profile, heart health benefits, and potential to support gut microbiome balance. While herbal teas offer targeted digestive ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. This photo taken on June 8, 2023 shows a tea art performance at a promotion event of Maojian green tea from central China ...