This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Hormone therapy isn’t about “fixing” the body but supporting it with an achievable routine. When combined with sleep, ...

Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

Want your hormones to be better balanced? Know the simple tricks that help you to retain your energy and stay focused ...

Natural teas can be effective allies in reducing cortisol levels, the stress hormone. These infusions help promote calm, ...

As of January 2026, searches for Men Balance Pro reviews are climbing rapidly as more men recognize a repeating pattern. Low ...

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Hormones out of balance? Gynaecologist Dr Mallika Surve explains how quality rest and proper sleep can help regulate cycles, metabolism, and overall wellness.