While it's long been suspected that our brains consolidate each day's events as we sleep, a new study is the first to show that process in action. Researchers were able to reinforce memories as study ...

At-home sleep tests are devices used to screen for sleep apnea. But getting one isn’t as easy as adding it to your cart. You need to talk to your doctor. Taylor Leamey wrote about all things wellness ...

At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

In many parts of the country, children and their parents face months-long wait times for sleep tests at labs. With obesity rising among the pediatric population, at-home sleep tests to assess sleep ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

The glymphatic system moves a clear liquid called cerebrospinal fluid around the brain to flush out toxic proteins accumulated during waking hours. Greg Pappas on Unsplash While you sleep, your brain ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...