A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Check out this fun Maui Wowie calisthenics challenge! Perfect for fitness enthusiasts looking for an enjoyable and engaging ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually keep in 2026—because progress > perfection.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.