When I watched people training at his gym one day, I saw a tiny woman who was older than me hoisting heavy barbells—and I knew I wanted to learn how to do that. So, I started going to his gym ...

We recommend using a medium-heavy set of kettlebells, or if you only have one weight, work single-sided and switch arms. Of course, you can substitute weights, but if you choose to use kettlebells ...

Transform your Upper Back with the Barbell Bent Over Row. Learn proper form, key benefits, and tips to enhance your Back ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...