THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

How to do it: Set the pins and the barbell in the correct half-kneeling position for you. Get underneath the barbell in the half-kneeling position and assume the front rack position. With your ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Before that, Hardik Pandya dropped some more snaps from his workout sessions. He was seen training with a focused look on his ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

I expanded my outlook and made my way out of the rack to other stations in the gym—but I still feel the most comfortable when I can start off a session with some heavy barbell work supported by ...