High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

The rising interest in plant-based diets has sparked a cultural quest to discover protein sources that extend beyond animal ...

Researchers examined how different eating patterns shaped cardiovascular and gut health and found that even higher intake of this much-debated food didn’t alter an emerging risk marker. A 2025 study ...

Cardiologists are nuts about it!

Nuts — including pistachios and cashews — are among the most satisfying foods you can eat.

Replacing meat, such as beef and pork, with plant-based proteins like legumes and nuts may improve your heart health and ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...

Heart disease is the leading killer of men, but a lipid specialist says these two simple food swaps can slash your risk and ...