More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...

Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical ...

Please provide your email address to receive an email when new articles are posted on . Adhering to a healthy lifestyle could reduce CHD risk regardless of genetic susceptibility to abdominal obesity.

And build a strong social support system. Related Depression, anxiety increase heart disease risk through stress 32 genes thought to be key drivers of long COVID-19 identified High-fat cheese and ...

As the new year begins, most individuals are filled with a renewed sense of purpose and enthusiasm, ready to set new goals for personal growth and development. This time of year often brings a surge ...