When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Summer is officially underway with extreme heat and humidity, so staying hydrated is a top priority to stay healthy. Don't wait until you're thirsty to drink when it's hot outside and drink more ...

When you want something fun to sip that isn’t loaded with sugar or alcohol, these healthy mocktails are absolute lifesavers. I started mixing more of these at home for lazy weekends, family nights, ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Winter hydration is vital for joint health, according to Dr Dushyant Chouhan. He advises balancing hot drinks with adequate ...

Western Sydney University provides funding as a member of The Conversation AU. When you order a coffee, do you ask for it to be “extra hot”? Whether you enjoy tea, coffee or something else, hot drinks ...

New research has suggested that a popular hot drink costing just 4p could mimic the effects of weight loss medication ...

Teenagers drink healthy beverages but also quaff sugary options, a study shows. June 17, 2011— -- Although high school students report drinking plenty of water, milk, and real fruit juice, they ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...