Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Experts say these health behaviors will have the biggest payoff down the line.

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Lifestyle host Brooke Young recommends three products to help us recommit to our wellness goals. Sponsored by Brooke Young.

Are your 'healthy' work habits killing your career? Ditch the outdated behaviors to get the promotion and growth you deserve ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

Arguments can be chaotic, but a healthy couple will do their best to make sure everyone has their say. “They take turns ...