As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara Lufrano joined Mikey in the Living808 studio to share how their menu can help ...

I’m sure you know the recipe for a healthy diet: more fruits and vegetables, less salt and added sugars, and cutting down on processed foods. It sounds simple enough. Yet so many people struggle to ...

Ultra-processed foods have been linked to health issues such as cardiovascular disease and cancer. While they can be convenient, they should be eaten in moderation, a nutritionist said. Rhiannon ...