Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

Sourdough bread can improve gut health by providing prebiotics to feed healthy gut bacteria. The fermentation process helps ...

In today’s food-centered world, bread remains one of our most cherished culinary staples. Whether toasted for breakfast, used to contain sandwiches at lunch or dipped into soup at dinner, it’s easy to ...

Sourdough bread is both nutritious and extremely delicious—here's every reason love this healthy bread. Sourdough bread baking has skyrocketed in popularity over the last several years (thanks, ...

During the height of the COVID-19 pandemic, an ancient form of breadmaking had an unexpected but not unwelcome resurgence among quarantined households. Sourdough, a fermented variety with only three ...

Traditional sourdough is a powerhouse for gut health and digestion, but you need to know how to spot the real deal. Here's what to look for and why it matters.

Food processing is a key factor in how we consume and experience our meals. The range of food processing can vary from minimal intervention to highly modified products. The way food is processed ...

In just a few short years, sourdough has gone from being a popular pastime to something with a ton of hype (and, sometimes, misinformation) around it. But the truth about its “superfood” status is a ...

A new analysis uncovers what really separates bread myths from evidence, revealing how both white and wholegrain loaves can support health when understood in context. Study: Separating Myths From ...

Here’s what to look for on the label.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...