To transform the health of the American population, healthy food should be something we can prescribe, writes Dr. Sadiya Khan ...

Strawberries provide antioxidants like anthocyanins, which may lower cancer risk. These berries also support heart health and ...

Why a dietitian ranks beets as a top food for lowering blood pressure: how their nitrates work, how much to eat, and how to ...

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics, ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between what we eat and how our bodies function. Stacey Leasca is an award-winning ...

You may have seen kombucha, kimchi and kefir popping up in the aisles of big-chain grocery stores over the past several years. But don’t be tempted to write them off as trendy. These items and other ...

Consumers may use the term “ultra-processed” to describe foods they believe contain unnecessary ingredients or lack ...

The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood vessels and balance sodium. In addition to beets, top choices include leafy ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

You likely already know that bananas are an excellent source of potassium, but that’s not the only nutrient the creamy fruit contains. The many banana health benefits come from a wide variety of ...

With MA now the predominant source of Medicare coverage, high-value supplemental benefits have enormous potential to reduce the burden of chronic disease, while ensuring efficient use of government ...