Twisted Sifter on MSN
This Is Why It’s So Hard To Break A Bad Habit, And How You Can Gradually Replace It With Good Ones
Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...
Plus, how to stop the self-sabotage.
Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...
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