JACKSONVILLE, Fla. – If you had asked people ten years ago, do you practice mindfulness or meditation, they might have looked at you a little strange. In 2012, only 4.1% of the population said they ...

Stress has been dubbed the “health epidemic of the 21st century” by the World Health Organization and technology is often cited as one of the major contributors to the stressors of modern life. But, ...

Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather. The end of the year can be an especially difficult time ...

In his new feature film, Sagmeister puts himself through a series of self-guided experiments to see if he can “manufacture a happy moment.” “I’m doing fine,” Stefan Sagmeister tells me on Thursday ...

A free workshop on happiness will be held 3 to 5:30 p.m. June 18 at the Brahma Kumaris World Spiritual Organization, 7319 N. Fourth St. Mohan Jain, teacher and practitioner of Raja Yoga Meditation, ...