Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a ...

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association.

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

Join internationally-renowned teacher and Buddhist monk, Gen Kelsang Rabten, for a life-changing public talk on happiness, and how even the most simple meditations can profoundly improve our lives.

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific ...

Many meditation practices start with the simple instruction of paying attention to the breath (or some other object of attention, such as sounds, sensations, or even the whole field of awareness).

We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...

JACKSONVILLE, Fla. – If you had asked people ten years ago, do you practice mindfulness or meditation, they might have looked at you a little strange. In 2012, only 4.1% of the population said they ...

Start your New Year off with a dose of inspiration to set you in the right direction for 2024! In Buddhism we are given a vision of a fully transformed mind, a vision of radiant happiness. We learn ...

[sidebar] There are people in this world who have sunniness bequeathed to them as a birthright. Goldie Hawn has always seemed to be one of them. From the time we first fell for her in the movies ...