Here's a simple example of why strength development is important to speed development. If I want to push a car down the street by myself, I could probably do it. Although it would take me a longer ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

Prosthetic limbs have come a long way from the heavy, solid hands and legs of yesteryear, but it’s still difficult to pack a range of motion into them without complex or bulky machinery. But new ...

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions. And although they might look easy enough, exasperated folks in the ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

“I’m so fast, that last night I turned off the light switch in my bedroom, and was in bed before the room was dark.”- Muhammad Ali. I think that I speak for most readers and athletes, when I say that ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...