A simple squeeze can give you information about your muscle strength and future health risks.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Use these strategies to inject your training with more opportunities to build your forearms.

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Here's what a weak hand grip is telling about your heart, brain, nutritional status and metabolic health. A weak hand grip isn't just a sign of weakness or ageing related issues but could be an ...

It is often thought that choosing a mouse for small hands is as simple as buying a small model. However, the ideal length can ...

Great hand strength is an underrated attribute in football. From blocking to making the big catch, these tips can help ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

President Trump’s odd, grabbing handshake aside, people have long judged each other for the firmness — or lack thereof — of a handshake. A strong grip generally conveys confidence or even power, while ...