Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

Fortunately, apps come with a wide variety of features that help them fit various lifestyle needs and goals. Whether you prefer a simple habit tracker, need the accountability of one-on-one coaching, ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick every box in my plan has been a life-saver. Here's how you can benefit from ...

Most New Year’s resolutions are buried by now. April’s a great time for a fresh start. So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite ...

Streaks turns your to-do list into a game of success. Photo: Ian Fuchs/Cult of Mac To-do lists can be incredibly useful for getting tasks done on time and staying on top of ongoing projects.

Atoms is a new app from James Clear based on his bestselling book, “Atomic Habits.” Clear said the app leverages technology to help make “small, meaningful improvements” in your life. The premium ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...